Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Reconnect With Hatha - Preview

Diana Azavedo teacher avatar
Hatha with Diana Azavedo
Level 1 - 45 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Come back to your authentic self in this steady Hatha practice that features conscious breathing. Center and ground your body and mind while moving through High Lunge, Lizard Lunge, Half Split, Humble Warrior, Revolved Pyramid, Warrior III, and grounded postures to finish. This class previously aired on December 29, 2023.

Level

1

Practice

Yoga

Teacher

Diana Azavedo

Props

2 blocks & strap

Intensity

1

Duration

45 minutes