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Reconnect With Hatha - Preview

Diana Azavedo teacher avatar
Hatha with Diana Azavedo
Level 1 - 45 mins
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Come back to your authentic self in this steady Hatha practice that features conscious breathing. Center and ground your body and mind while moving through High Lunge, Lizard Lunge, Half Split, Humble Warrior, Revolved Pyramid, Warrior III, and grounded postures to finish. This class previously aired on December 29, 2023.

Level

1

Practice

Yoga

Teacher

Props

2 blocks & strap

Intensity

1

Duration

45 minutes