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Hatha For Perfect Posture - Preview

Diana Azavedo teacher avatar
Hatha with Diana Azavedo
Level 2 - 30 mins
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Explore spinal alignment in backbends and forward bends throughout this Hatha practice designed to improve your posture. Move with poise through a Lizard Lunge variation, High Lunge, Standing Half Split, Pyramid Pose, Revolved Triangle, and Half Moon, then head to the floor to finish in Bridge, Wheel, and Reclined Twist. This class previously aired on January 12, 2024.

Level

2

Practice

Yoga

Teacher

Diana Azavedo

Props

2 blocks & strap

Intensity

2

Duration

30 minutes