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Pelvic Floor Pilates - Preview

Khetanya Henderson teacher avatar
Mat Pilates with Khetanya Henderson
Level 2 - 15 mins
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This class is perfect for anyone looking to advance pelvic floor activation while still getting a Pilates core workout. You’ll focus on strengthening the pelvic floor with the breath, then learn how to transfer this engagement while seated, kneeling, or standing. Follow a slow yet challenging sequence with Bridge, Squats, Pelvic Rocks, and Kneeling Crunches. This class previously aired on December 8, 2023.

Level

2

Practice

Pilates

Teacher

Khetanya Henderson

Props

Towel

Intensity

2

Duration

15 minutes