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HIIT With Weights - Preview

Khetanya Henderson teacher avatar
HIIT with Khetanya Henderson
Level 2-3 - 30 mins
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Increase your muscular strength and endurance in this higher-level class that uses weights and sliders. Sweat through Squat to Jumping Jacks, Renegade Rows, Lateral Lunges, and Knee Drives, utilizing high-intensity interval training to get a powerful full-body workout. This class previously aired on December 19, 2023.

Level

2-3

Practice

Fitness

Teacher

Khetanya Henderson

Props

1 gliding discs & 1 weights

Intensity

3

Duration

30 minutes