This mindful mixed-modality workout starts slow and then intensifies, increasing your heart rate and inducing a good sweat. Warm up with yoga sculpt moves leading into All Fours, standing ballet/Barre work, a cardio series, a thigh-burning series, Planks, and Pilates ab exercises while engaging your core throughout. You’ll boost stamina, tone your muscles, and work on balance and form. Modifications are offered for higher or lower intensity. This class previously aired on January 11, 2024.