This Strength series tones and activates your arms and abs with Arm Dancing, free weight exercises, All Fours with weights, Planks, and core work with a Pilates ball. You’ll focus on form and activate your mind-body connection to get the most out of each move. This class previously aired on January 22, 2024.

Fire up your abs and focus on form, proper core activation, and muscle control throughout this challenging Pilates series. Using ankle weights and a Pilates ball, move mindfully through supine ab exercises, inner thigh work, Bridge, a C-Curve arm and ab series, All Fours, Pilates Push Ups, and Planks. This class previously aired on January 18, 2024.

“HIIT” all the spots in this kickboxing workout that elevates your heart rate, tones your muscles, and is sure to make you sweat. You’ll focus on form and muscle activation while moving nonstop through a few punching series, kick series, Planks, and outer thigh-burning exercises. Strap on ankle weights to intensify each move. This class previously aired on January 15, 2024.