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Strong Arms & Abs - Preview

Amy Rosoff Davis teacher avatar
Strength with Amy Rosoff Davis
Level 2 - 20 mins
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This Strength series tones and activates your arms and abs with Arm Dancing, free weight exercises, All Fours with weights, Planks, and core work with a Pilates ball. You’ll focus on form and activate your mind-body connection to get the most out of each move. This class previously aired on January 22, 2024.

Level

2

Practice

Fitness

Teacher

Amy Rosoff Davis

Props

1 weights & small stability ball

Intensity

2

Duration

20 minutes