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Deep Rest Breathwork - Preview

Divya Balakrishnan teacher avatar
Breathwork with Divya Balakrishnan
Level 1 - 15 mins
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Nourish your body with oxygen and slow things down in this relaxing breathwork practice that guides you through Sama Vritti Pranayama (Equal Part Breathing). This class previously aired on December 6, 2023.

Level

1

Practice

Meditation

Teacher

Divya Balakrishnan

Intensity

1

Duration

15 minutes