Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Hold Space For Duality Meditation - Preview

Ali Owens teacher avatar
Mindfulness with Ali Owens
Level 1 - 20 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This meditation holds space for two opposing forces to help you find wholeness in life’s experiences. Explore mindfulness practices that increase your physical awareness, then finish with Neti Neti (Not This, Not That) to help tap into your spirit. This class previously aired on December 14, 2023.

Level

1

Practice

Meditation

Teacher

Ali Owens

Intensity

1

Duration

20 minutes