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Total Body Fusion - Preview

Jeni Del Pozo teacher avatar
Pilates Fusion with Jeni Del Pozo
Level 2-3 - 45 mins
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This Pilates fusion class is the perfect mix of strength-building with a cardio push mid-workout to keep you on your toes. Build heat in your entire body with Chair Pose Squats, Push Ups, Hundred, the Ab Series, Tricep Dips, Side Kicks, and Squat variations. This class previously aired on December 11, 2023.

Level

2-3

Practice

Pilates

Teacher

Jeni Del Pozo

Intensity

3

Duration

45 minutes