Get your heart rate up, challenge yourself, and feel great — the perfect workout to start your day. Move briskly through five blocks with exercises at 30-45 seconds each, where each exercise is done only once, giving you a chance to give it your all! Exercises include Jumping Jacks, Lateral Lunges, Squat Jumps, Mountain Climbers, Plank Jump Ins, and High Knees. This class previously aired on December 15, 2023.