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Cardio Warm Up - Preview

Mark Osmundsen teacher avatar
Cardio with Mark Osmundsen
Level 1-2 - 10 mins
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Take this class to warm up your entire body, build heat, and increase your heart rate. It’s great for a quick hit of morning energy or before another workout. Move quickly through Squat to Plank Walk Out, Push Ups, Plank to Lunge, and Jumping Jacks. This class previously aired on December 19, 2023.

Level

1-2

Practice

Fitness

Teacher

Mark Osmundsen

Intensity

2

Duration

10 minutes