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Pilates For Busy Days - Preview

Mark Osmundsen teacher avatar
Mat Pilates with Mark Osmundsen
Level 2 - 20 mins
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If this is the only movement you have time for today, it’s perfectly enough. Move through a condensed Pilates sequence featuring strong and stretchy exercises, then finish with Box Breathing to slow down and ease yourself into a peaceful state. Highlights include Spinal Twist, Single and Double Leg Stretch, Cat/Cow, Bird Dog, and Roll Down. This class previously aired on December 26, 2023.

Level

2

Practice

Pilates

Teacher

Intensity

2

Duration

20 minutes