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Nervous System Care - Preview

Divya Balakrishnan teacher avatar
Mindfulness with Divya Balakrishnan
Level 1-2 - 10 mins
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Relax your entire being in this mindfulness meditation that guides you through slow breathwork and helps you to find presence in your mind. We suggest pairing this practice with Divya’s Nervous System Gentle Flow. This class previously aired on December 13, 2023.

Level

1-2

Practice

Meditation

Teacher

Divya Balakrishnan

Intensity

1

Duration

10 minutes