Honor the rhythm of the Winter Solstice by taking time to replenish your energy with mindful rest. This Yin practice nourishes your body and nervous system by slowing down and releasing tension. Find relaxation in Child’s Pose, Saddle Pose, Deer Pose, Pigeon Pose, Restorative Bridge, Supine Twist, and Caterpillar Pose. This class previously aired on December 19, 2023.