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Breathe, Flow, Rest - Preview

Ivorie Jenkins teacher avatar
Vinyasa Flow with Ivorie Jenkins
Level 1-2 - 45 mins
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Start class by building heat with Kapalabhati Pranayama (108 rounds), then use this fire to flow through a twist-inspired sequence before settling into relaxing postures that help you soften and unwind. Highlights include twists in Plank, Crescent, and Chair Pose; then Supported Bridge and Baddha Konasana. This class previously aired on January 3, 2024.

Level

1-2

Practice

Yoga

Teacher

Ivorie Jenkins

Props

2 blocks

Intensity

2

Duration

45 minutes