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Energy Reset Cardio - Preview

Jeni Del Pozo teacher avatar
Cardio with Jeni Del Pozo
Level 1-2 - 15 mins
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When you’re feeling sluggish and not in the mood for a workout, this quick class will do the trick. Move through two rounds of non-stop movement, all standing, including Squats, Side Taps, Fast Feet, Knee Pulls, and High Knees. It’ll be over before you know it, and you’ll finish feeling better than when you started. This class previously aired on January 3, 2024.

Level

1-2

Practice

Fitness

Teacher

Intensity

2

Duration

15 minutes