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Fresh Start Strength - Preview

Jeni Del Pozo teacher avatar
Strength with Jeni Del Pozo
Level 2 - 20 mins
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Get after it in this Strength class that uses a set of weights to give you a high-quality, full-body workout. Move through two blocks done two times, then finish with an all-out core block to burn it out. Exercises include Tempo Squat, Side Lunge, Hammer Curl, Overhead Press, Russian Twist, and Side Plank. This class previously aired on January 5, 2024.

Level

2

Practice

Fitness

Teacher

Props

1 weights

Intensity

2

Duration

20 minutes