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Fiercely Focused Mindfulness - Preview

Divya Balakrishnan teacher avatar
Mindfulness with Divya Balakrishnan
Level 1-2 - 10 mins
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Discover how to sharpen your awareness and strengthen your dharana (concentration) using gentle mental guardrails. This meditation guides you through mindfulness techniques to enhance your ability to focus and build the capacity to maintain your attention span. This class previously aired on January 10, 2024.

Level

1-2

Practice

Meditation

Teacher

Divya Balakrishnan

Intensity

1

Duration

10 minutes