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Fiercely Focused Flow - Preview

Divya Balakrishnan teacher avatar
Vinyasa Flow with Divya Balakrishnan
Level 2 - 30 mins
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Test your concentration, balance, and endurance in more ways than one throughout this strong Vinyasa practice. You’ll build heat right away while flowing through a progressing sequence featuring Half Moon, Warrior, Goddess Squat, Lizard Pose, Bound Angle, Pigeon Pose, and Happy Baby. This class previously aired on January 11, 2024.

Level

2

Practice

Yoga

Teacher

Divya Balakrishnan

Props

2 blocks & strap

Intensity

2

Duration

30 minutes