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Start Your Day Strong - Preview

Ridge Davis teacher avatar
Strength with Ridge Davis
Level 2 - 30 mins
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Shake off sleepiness and greet the day feeling strong and limber with this class. Lots of mobility and stretch moves are paired with strength sequences, offering you a balanced movement practice. Highlights include Inchworm, Leg Raises, Crunches, Shoulder Press, Bicep Curls, and Rows. This class previously aired on January 6, 2024.

Level

2

Practice

Fitness

Teacher

Ridge Davis

Props

1 weights

Intensity

3

Duration

30 minutes