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Slow Burn Fusion - Preview

Khetanya Henderson teacher avatar
Pilates Fusion with Khetanya Henderson
Level 2 - 20 mins
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Utilize light weights and intentional movements to intensify the burn in this full-body Pilates Fusion workout. Focus on form as you move slowly through Plank Knee Taps, Lunge Pulses, Wall Sit, Lateral Raises, Bicep Curls, Glute Bridge, Butterfly Crunches, and more. This class previously aired on December 29, 2023.

Level

2

Practice

Pilates

Teacher

Khetanya Henderson

Props

2 blocks, wall space & 1 weights

Intensity

2

Duration

20 minutes