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Intro To HIIT - Preview

Khetanya Henderson teacher avatar
HIIT with Khetanya Henderson
Level 1-2 - 20 mins
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Welcome to HIIT! Discover how this fitness style is a great way to increase cardiovascular endurance while also stimulating your metabolism. HIIT stands for high-intensity interval training, and HIIT exercises are a mix of strength and cardio. Break a sweat while learning and practicing key moves, including Squat Knee Drive, Overhead Press, Mountain Climbers, Sit Ups, and Reverse Lunges. This class previously aired on January 16, 2024.

Level

1-2

Practice

Fitness

Teacher

Khetanya Henderson

Props

1 weights & block

Intensity

2

Duration

20 minutes