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Fired Up Fusion - Preview

Khetanya Henderson teacher avatar
Pilates Fusion with Khetanya Henderson
Level 2-3 - 45 mins
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This challenging mixed-modality class focuses equally on Barre, Strength, Pilates, and Cardio exercises to build strength and endurance. Get a full-body burn in Bicep Curls, Squats with Overhead Press, Tricep Kick Backs, cross-body core work, and various Lifts. Two yoga blocks and heavy weights are added to support and intensify your workout. This class previously aired on January 12, 2024.

Level

2-3

Practice

Pilates

Teacher

Khetanya Henderson

Props

2 blocks & 1 weights

Intensity

4

Duration

45 minutes