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Core Focus - Preview

Khetanya Henderson teacher avatar
Strength with Khetanya Henderson
Level 2 - 15 mins
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All concentration is on your core in this quick class that activates the muscles of your abdominals and obliques. Warm up in Forward Fold and Cat/Cows to prepare for various Crunches, Single-Leg Push Ups, Plank, Banded Bicycles, and Side Plank Knee Drives. This class previously aired on January 2, 2024.

Level

2

Practice

Fitness

Teacher

Khetanya Henderson

Props

Resistance loop

Intensity

3

Duration

15 minutes