Build endurance, elevate your heart rate, and get a good sweat in a short amount of time! This strong yet fun workout moves fast through well-known foundational movements, including Burpees, Squats, Lunges, Jumping Jacks, and Mountain Climbers. Power through each move at 30 seconds on and 15 seconds of rest, using weights to increase the intensity. This class previously aired on January 12, 2024.