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Intro To Strength - Preview

Ridge Davis teacher avatar
Strength with Ridge Davis
Level 1-2 - 30 mins
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Welcome to Strength! This introductory class explains in detail how to find form in major movement patterns: hinge, lunge, press, and curl. You’ll still get a nice workout as you move through Deadlift, Lunge, Bent Over Row, and Overhead Shoulder Press. This class previously aired on January 13, 2024.

Level

1-2

Practice

Fitness

Teacher

Props

1 weights

Intensity

2

Duration

30 minutes