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Better Balance In 20 Flow - Preview

Katie Baki teacher avatar
Vinyasa Flow with Katie Baki
Level 1-2 - 20 mins
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Elevate your skill in standing balances with this class that focuses on poses, stability exercises, and alignment cues that improve your precision. Using two blocks and a strap, flow steadily through Bird Dogs, Supported Warrior III, Revolved Half Moon, One-Leg Tadasana, and Down Dog variations. This class previously aired on January 15, 2024.

Level

1-2

Practice

Yoga

Teacher

Katie Baki

Props

Strap & 2 blocks

Intensity

2

Duration

20 minutes