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Mobility Basics Flow - Preview

Quamay Sams teacher avatar
Vinyasa Flow with Quamay Sams
Level 1-2 - 30 mins
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This Vinyasa class covers mobility basics, helping you understand how to increase the range of motion in your hips and build awareness around end range strength in your yoga practice. Flow through a steady sequence with Pigeon Pose, Revolved Side Angle, Revolved Triangle, Chair Pose, and Half Split. This class previously aired on January 8, 2024.

Level

1-2

Practice

Yoga

Teacher

Quamay Sams

Intensity

1

Duration

30 minutes