Take Online Classes with Quamay Sams

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Quamay
Sams
Vinyasa Flow

Quamay Sams, E-RYT 500, is a New York City-based yoga instructor with a profound passion for the teachings of the practice. Using the magic of this discipline to help aid his mental health and developmental trauma, his mission is to engage individuals in the study of the self to heal trauma, bring awareness to patterning, and encourage overall development of the body and mind through movement.

Striving to create a balance between movement and the mindfulness of spiritual meditation, Quamay began teaching in his home of NYC. His journey has led him to manage studios, lead retreats, and cultivate teacher training at studios across the country. Following his passion for learning, he moved to the Bay Area in 2018 to pursue further education with his primary teacher Jason Crandell. Pulling from his own deep anatomical influence, Quamay shares his love of yoga in class through skillful sequencing and genuine mindfulness.

Styles
Yoga
Vinyasa Flow

Popular Live Classes

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Recent classes

Yoga

Level 2-3 30 mins
Free To Be Me Flow

Quamay Sams • Vinyasa Flow

Focus on opening your shoulders and anterior hips to fully express yourself in backbends. This strong Vinyasa flow takes you through Bridge Pose, Low Lunge, Warrior I, Wheel Pose, and One-Legged Wheel Pose while creating space for your authentic self to be free. This class previously aired on January 18, 2024.

Yoga

Level 2 45 mins
Unlock Tension Flow

Quamay Sams • Vinyasa Flow

This Vinyasa flow releases tension, specifically in the lower spine area, by focusing on a passive range of motion in forward bends and twists. Move through a strong, steady sequence with Wide-Legged Forward Fold, Revolved Side Angle, Revolved Triangle, Revolved Half Moon, and Pigeon Pose. This class previously aired on January 15, 2024.

Yoga

Level 1-2 30 mins
Mobility Basics Flow

Quamay Sams • Vinyasa Flow

This Vinyasa class covers mobility basics, helping you understand how to increase the range of motion in your hips and build awareness around end range strength in your yoga practice. Flow through a steady sequence with Pigeon Pose, Revolved Side Angle, Revolved Triangle, Chair Pose, and Half Split. This class previously aired on January 8, 2024.

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