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Quamay Sams teacher avatar
Vinyasa Flow with Quamay Sams
Level 2 - 45 mins
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This Vinyasa flow releases tension, specifically in the lower spine area, by focusing on a passive range of motion in forward bends and twists. Move through a strong, steady sequence with Wide-Legged Forward Fold, Revolved Side Angle, Revolved Triangle, Revolved Half Moon, and Pigeon Pose. This class previously aired on January 15, 2024.

Level

2

Practice

Yoga

Teacher

Quamay Sams

Props

Strap & block

Intensity

2

Duration

45 minutes