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Free To Be Me Flow - Preview

Quamay Sams teacher avatar
Vinyasa Flow with Quamay Sams
Level 2-3 - 30 mins
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Focus on opening your shoulders and anterior hips to fully express yourself in backbends. This strong Vinyasa flow takes you through Bridge Pose, Low Lunge, Warrior I, Wheel Pose, and One-Legged Wheel Pose while creating space for your authentic self to be free. This class previously aired on January 18, 2024.

Level

2-3

Practice

Yoga

Teacher

Quamay Sams

Intensity

2

Duration

30 minutes