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Powerful Morning Flow - Preview

Alex Artymiak teacher avatar
Vinyasa Flow with Alex Artymiak
Level 2 - 45 mins
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This Vinyasa practice adds some power to your morning with a sequence that features single-legged balances to wake up your mind and challenge your muscles. Start in Tadasana with side bends and twists, then flow through Low Squat, Warrior III, Revolved Half Moon, and Gate Pose to finish energized for the day. This class previously aired on January 11, 2024.

Level

2

Practice

Yoga

Teacher

Alex Artymiak

Props

2 blocks

Intensity

3

Duration

45 minutes