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Strength For Runners - Preview

Jeni Del Pozo teacher avatar
Strength with Jeni Del Pozo
Level 2 - 30 mins
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Strengthen your running game in this workout that's perfect for the same day as a run or the day before. You'll focus on activating the posterior chain and improving posture, plus more exercises to optimize running. Move steadily through hip mobility work, Shoulder Bridge, Forearm Plank, Bent Over Rows, Lunge Jacks, and ISO Split Lunges. Dumbbells are optional. This class previously aired on January 19, 2024.

Level

2

Practice

Fitness

Teacher

Jeni Del Pozo

Props

1 weights

Intensity

3

Duration

30 minutes