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Standing Pilates - Preview

Jeni Del Pozo teacher avatar
Mat Pilates with Jeni Del Pozo
Level 2 - 30 mins
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This focused Pilates class utilizes standing exercises with a Magic Circle (optional) to emphasize your stabilizer muscles, core strength, and precision. Challenge your entire body through Roll Down, Relevé work, Marches, Standing Single-Leg Stretch, Standing Side Kicks, and Tricep Kickbacks. This class previously aired on January 15, 2024.

Level

2

Practice

Pilates

Teacher

Jeni Del Pozo

Props

Magic circle

Intensity

2

Duration

30 minutes