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Rhythmic Flow - Preview

Alex Artymiak teacher avatar
Vinyasa Flow with Alex Artymiak
Level 1-2 - 10 mins
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This short and sweet flow features repeating movements to energize and open your body. Start with standing spinal waves, then practice Navasana (Boat Pose), Reverse Table Top, a 90/90 hip flow, and Revolved Low Lunge before landing in Seated Forward Fold. This class previously aired on January 18, 2024.

Level

1-2

Practice

Yoga

Teacher

Intensity

1

Duration

10 minutes