Wind down from a busy day and reset your nervous system in this slow-moving, relaxing practice. You’ll breathe away any resistance and find more ease with deep stretches in postures that open your hips, lower back, and hamstrings, including Pigeon Pose, Triangle, Half Moon, Malasana (Squat), Half Split, Crescent, and Seated Forward Fold. This class previously aired on January 18, 2024.