Amp up your workout in this mixed-modality class that fuses the core strengthening and awareness of Pilates with cardio exercises. You’ll work your entire body through non-stop, fast-paced movement that builds strength, balance, and endurance while having fun. Strap on ankle weights and move through Power Lunge, Plank Walk Out, Wide-Leg Squat, and Single-Leg Hip Bridge. This class previously aired on January 17, 2024.