Lean into the support of a strap and blocks in this Yin practice that explores the boundaries these props create. It’s a relaxing class to refuel your energy when feeling depleted. Move gently through Reclined Hand-To-Big-Toe Pose, Figure Four, Navasana (Boat Pose), Paschimottanasana (Seated Forward Fold), and Supta Baddha Konasana (Reclined Butterfly) before landing in Savasana. This class previously aired on January 17, 2024. Please note: The props in this class are used as support in opening postures. If you feel any tension or pain, we recommend slowly backing off.