Complete Mind-Body Prenatal Support

In this lesson, Ivorie dives into all the answers to the classic first trimester question, "What is happening to my body?!" Go over the what and why behind physical changes you're experiencing and begin to understand how to support yourself through these new feelings and sensations. Plus, learn precautions to take, what to discontinue in your yoga routine, and Ivorie's personal experience. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

This class is designed to make space for your baby in your body and mind. Embrace support with the addition of props, and learn how to accommodate your growing belly whether you’re a seasoned yogi or new to the mat. Discover how to listen to your body’s wisdom to introduce modifications in Standing Forward Bend, Chair Pose, Revolved Triangle, Locust, and Savasana. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. Props Required: 2 blankets, 2 blocks, 2 bolsters, and 1 strap.

It's common to feel low during your first trimester, and this class acknowledges that by providing you with information to shift your mindset and cope with hormonal changes. Begin with a lesson on the cause of why you're feeling this way, then switch gears for a calming meditation that helps reframe negative thoughts and sensations. Bonus: Ivorie teaches this class right after her first trimester and offers you encouragement. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

Tune in to the sensations of your strong but tired body while emphasizing slowing down and accepting support. This Vinyasa flow gently strengthens and opens your body— a nourishing class for when time and energy allow. Move through Revolved Low Lunge, Chair, Tree Pose, and Forearm Plank, then finish with floor stretches and side-lying Savasana. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. Props Required: 2 blocks and 1 bolster.

Take time for a well-deserved rest to counter the high-activity happening in your body. This all-level practice supports you and your baby throughout your entire pregnancy but is especially beneficial in the first trimester. Postures include side-lying lateral bend, Child’s Pose, Reclined Hero, a seated twist, and Reclined Bound Angle. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. Props Required: 1 strap, 2 blocks, 1-2 blankets, 2 bolsters.

An undeniable effect you'll experience in your first trimester is nausea and fatigue. This relaxing meditation offers space to comfort these feelings of unease and is great to come back to again and again. Use a blend of visualization, Ujjayi breath, a body scan, and a mantra to calm your senses and thoughts, simply being present with your body and your baby. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

Learn about the physical changes during your second trimester and how to listen to your body to adapt your practice. This lesson goes over precautions to take and poses to discontinue while also embracing the feel-good aspects as your belly grows. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

Become familiar with the ins and outs of your pelvic floor to contribute to good health through pregnancy, birth, and postpartum. This tutorial uses body mapping, breathwork, and simple exercises to support your pelvic floor in handling your baby's growth and assist in postpartum recovery. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. Props Required: 2 blocks. Props Suggested: 1 bolster.

In this class, Ivorie encourages you not to give up twists while you're pregnant and guides you in exploring modifications. Safe twists can relieve tension and help your belly feel good! Move steadily through a satisfying All Fours sequence and modified versions of Pyramid Pose and Extended Side Angle. Finish with seated twists and Reverse Table Top. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. Props Required: 2 blocks and 1 blanket.

There is no doubt that every pregnant person experiences some back pain, Ivorie is here to work with you through it. This class is designed to ease pressure and release tightness in your pelvis, low back, and hips resulting from growth in your second trimester. Practice prop-assisted poses that help you feel stable as you move gently through Thread The Needle, Lunges, Chair Pose, Pigeon, and some isometric work before finishing with a rest. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. Props Required: 1-2 bolsters, 1 blanket, 1 block, and 1 strap.

Honor the physical demands of your second, third, and fourth trimesters with prop-assisted poses that support you to the fullest. Designed to reduce fatigue and alleviate discomfort, this is an excellent practice for labor-prep and postpartum recovery. Poses include a reclining twist, Reclined Bound Angle, Reclined Hero, and side-lying Savasana. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. Props Required: 1-2 bolsters, 2-5 blankets, 2-3 blocks, 1 strap, and 1 pillow.

Put down all your how-to books and tune out excess outside advice. This meditation offers you time to replenish trust in yourself because you know what's best as a (new) parent. You got this! Take a moment to pause from all the decisions you’re making, deepen your breath, and connect your mind with your heart to tap into intuition. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

This lesson covers physical changes in your final three months before birth and honors what your mind may be going through in preparation. Plus, learn how to adapt your movement and breath practices to accommodate your body. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

This challenging yet safe Vinyasa class strengthens your body while tapping into your power source to build courage. A go-to practice for your second and third trimesters when energy is high. Begin with All Fours work and modified Push Ups, then flow through Sun Salutations with dynamic standing postures and a Dolphin series. End with seated stretches and meditation. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. Props Required: 2 blocks and 1 blanket.

Flow through 10 key poses that help calm your mind, relieve strain, and prepare your body for birth— best practiced in your second and third trimesters when you're feeling like you can't get any bigger. Move safely through modified, supported versions of Chair Pose, Triangle, Half Moon, Wide-Legged Standing & Seated Forward Bend, Legs Up The Wall, and more. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. Props Required: wall space, 2 blocks, 1-2 blankets, and 1 strap.

Transitioning into your new role as a parent is a major identity shift. Create space to honor this complicated experience. This meditation guides you in deepening your breath and softening into the present moment to observe your emotions while finding ease in change. You have this practice to return to any time, through all stages, whenever you need it. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

This lesson gracefully discusses the realities of postpartum to prepare you to overcome possible pitfalls. Learn how to pay close attention to your wellness — hormonal changes, handling stress, pain, postpartum depression, your shifting identity — and how to return to your practice when ready. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.